Posture Perfect

You may go a whole day without even thinking about your posture, or the long term affect that improper posture could have on your body. However, maintaining proper posture is the first step in achieving a healthy spine. Why do you need a healthy spine? The spine is linked to your entire nervous system, all of your major organs and even brain functions can be traced back to your spine. 

At work you may have a lumbar support or comfortable, ergonomic chair but how is your posture during your hobbies and leisurely activities? When you are watching TV are you slummed down in the couch? When you carry your groceries are your shoulder heads rounded forward? When you sit down to write in your journal or to paint or draw are you sitting tall and are your abdominal muscles engaged to help support your spine?

Join Unicoi Art Studio and the doctors from The Wellness Source in our upcoming Painting and Posture workshop. You will experience:

• Proper posture for the workplace, home or during activities you enjoy

• How to give yourself or your children a posture analysis and how to correct misalignment

Please call 773.975.6515 or e-mail info@unicoistudio to sign up for this one-of-a-kind workshop! The cost is $35/adults and $5/children. For more information visit: www.unicoistudio.com and www.thewellness-source.com/.