Achieve Successful & Sustainable Weight Loss at the Oak Lawn Public Library

Maria Torres, owner & Chief Strength and Mobility Coach at Forsa Training in Oak Lawn, presents a working workshop that will teach you simple, yet long-lasting and healthy strategies on how to finally achieve the results that you have always wanted without the pressure of diet fads, negative body shaming, supplements or unrealistic workout programs on Wednesday, March 8, at 6pm at the Oak Lawn Public Library, 9427 S. Raymond Avenue. Learn how to get a great workout in only 20 minutes, what daily habits are the most important for weight loss and why it is so important not to use the scale as your number one indicator of success. For more information about this and other programs, please call 708-422-4990, or visit www.olpl.org.