Friday, July 24; 10-11 a.m.; Encore Room
Experience the benefits of massage therapy with SouthWest Therapeutic
Massage! This service offers significant health benefits for older adults, including improved circulation, increased joint flexibility, reduced chronic pain, and alleviated anxiety and depression. Our gentle, massage sessions are designed to relieve stiffness from arthritis, enhance sleep quality, improve balance and boost overall wellbeing. Come out and enjoy a 2-3 minute demo and learn about your individual needs, self-care practices
and the healing benefits of massage.
Visit our website at www.olpl.org and view the online event calendar.