Chair Yoga for Seniors is taught by Oak Park Arms' social director, Desi Vasquez every Tuesday at 9:30 a.m. and last about 30 to 40 minutes.
Chair Yoga focuses on breathing and stretching techniques. Seniors with limited mobility are encouraged to attend.
The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay - a weekend, a week, a month or longer.
Classes are free and open to all senior citizens. For more information call Jill Wagner at 708-386-4040. or visit: http://www.oakparkarms.com/calendar/2010/january/05/chair-yoga
