This is serious business for all you ladies. Derby Lite is hosting a self-defense training seminar on Saturday, June 11 from 1-3:30pm at the ARC, 18 Chicago Ave., Oak Park.
Zack Burris has graciously volunteered his time and expertise to teach us the basics of self- defense. Zack is a martial arts expert, black-belt certified with the United States National Taekwondo Federation and the World Taekwondo Federation… which means he’s a serious dude who can kick some booty.
Taekwondo is the most popular martial art practiced in America and it combines combat techniques and self-defense that could be good for your peace of mind. So come out and learn something that may help keep you safe.
Find out what's happening in Oak Park-River Forestfor free with the latest updates from Patch.
There is a suggested donation of $5 dollars at the door. Online registration is recommended, but not required. To register, visit http://derbylite.net.
All proceeds will benefit Viva's Rainy Day Fund, a scholarship that offers the fun and fitness of Derby Lite to women who cannot financially afford the cost of skates, protective gear, and registration, but want and need the benefit of stress relief, total body balanced workout and social support of this exercise program and recreational league.
Find out what's happening in Oak Park-River Forestfor free with the latest updates from Patch.
Derby Lite is an Oak Park based roller derby league promoting roller skating fun and fitness for women old enough to know better.
