3 week Speed & Agility Program with a bonus

Enhance Fitness Studio’s 3 week Speed & Agility Clinic also includes Mike Padua’s (owner of EFS) 32 Day Jump Training Program which has improved over 400 athlete’s raw vertical leap. For more information about the 3 week Speed & Agility Clinic at Enhance Fitness Studio, please contactMike Padua ASAP.

EFS’s philosophy is very simple: Train hard or don’t train at all!

If you want to improve, you have to train harder. But training harder doesn’t necessarily mean that you have to train longer. Volume, frequency, and intensity are any strength program’s three primary variables . Any good program that includes these three variables will stimulate increased muscular power, strength, and size. At EFS, we take it a step further. We follow the methodology and elements designed from one of the leading and cutting edge sports performance certifications (IGNITE360). At EFS, our goal is to provide you with the best all around 360 degree strength and conditioning approach. Work hard and work smart. For an athlete to physically improve their athletic capabilities, there are three main elements that we focus on:

• Balance Performance – the foundation of athletic movement and one of the biggest elements that most trainers/facilities ignore. Balance Performance is the key to open up the doors to improve in coordination, strength, and reaction.
• Integrated Strength – develop strength through progressive sport related total body exercises. A body in motion must be trained in motion. In this element, isolated exercises have their place but functional exercises develop true sport strength, putting athletes above their competition.
• Athletic Movement– Speed, agility, and reaction time is emphasized through many drills that will challenge and initiate the neuromuscular pathway.

In order to enhance performance, we need to focus on what the athlete needs for his or her sport and what the sport demands of the athlete. In addressing these two key concepts, we develop the program best suited for that particular athlete. We also consider other factors as well, such as athlete’s age, height, weight, goals, and athlete’s schedule to balance work load and stress.

Through our experience training grade school athletes, junior high athletes, high school athletes, NCAA athletes, and other individuals, we consistently develop programs that increase gains more quickly, and with fewer plateau phases. Our programs are geared to deliver what the athlete truly needs to excel. EFS’s training style involves many different types of muscular training techniques proven through years of research with an emphasis on variation, not constant repetition.

So lets get to it!

Train Hard, Train Smart, or Don’t Train at ALL!

Don’t Wish For It! Work For It!