The Orland Park Recreation Department has added a new program to its spring offerings. Strength and Stretch for Seniors will be held at the village’s Sportsplex on Thursday mornings, March 31 through May 19. Strengthening and stretching every day muscles is the key to a happy and healthy lifestyle. Participants will learn the techniques of safely lifting light weights and stretching muscle groups. Open to area seniors age 55 and older, this program is $54 for residents, $81 for non-residents and $49 for Sportsplex members. Additional information is available at the Orland Park Sportsplex, 11351 West 159th Street or by calling 708/645-PLAY.
