Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Dr. Calero is practicing at EMG’s OB/GYN offices in Naperville, Oswego and Plainfield. To schedule an appointment, call (630) 961-9485.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked Edward Hospital in Naperville among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Fund set up to help defray medical costs and unpaid time off from work.
Jim Dirksen calls Ariana Castillo his "guardian angel" for using CPR to save his life on January 11, 2015.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
LEGOLAND recently partnered with Easter Seals to renovate the Family Room in Villa Park.
And all but one of these top hospitals are in the Chicagoland area.
These statistics are disturbing, to say the least.
Safety Tips from Athletico Physical Therapy
The 10 worst states in the U.S. in which to retire, according to USA Today.
State ranks 28 on a national scale of giving.
Traveler from Liberia tested negative after signs of fever.
Caring for family members can actually make you healthier
The change in leadership in the Archdiocese of Chicago will take place in November.
Registration is now open!