Oswego Senior Center Releases End-Of-Year Program Catalogue

From Oswego Senior Center: Free Depression Screening

Depression is such a tricky disease due to many challenges including, social stigma, the (mis)belief that one can just pull themselves out of it, or just not recognizing symptoms as depression. Compounding all of that is depression at work, eroding an individual’s sense of value, which then makes it hard to seek help. Research tells us that depression can have genetic roots, can be triggered by environmental and social concerns, or can co-exist with physical illness, particularly chronic diseases like heart disease.

While there is a long list of possible symptoms, depression doesn’t look the same for everyone. Depression is not a normal part of aging and depression is treatable. Oswego Senior Center located at 156 E. Washington St will offer a free depression screen with referral services to help get you started. Please call 630-554-5602 to schedule an appointment with Kathy Perez, MSW, LSW.

Heart & Bones Fitness Class

Participants may join this engaging, fun fitness class any time for cardio, resistance and strength training. Balance, coordination, flexibility, agility and energy may be improved! All exercises can be modified to accommodate injuries or specific needs. Wear comfortable clothes and gym shoes. Join us any day at Oswego Senior Center, 156 E. Washington St: Monday 10am, Tuesday 10am, Wednesday 10am, Thursday 10:45am and Friday 11:15am. Instructors: Gabriel Davila, ACE Certified Trainer - Monday, Tuesday and Thursday. Beth Peshia, OSC Health & Wellness Coordinator - Wednesday & Friday. Call 630-554-5602 for more information!

Line Dancing

Fridays, 10-11am

Whether you are a novice or a pro, instructor Mary Love will get you dancing at the Oswego Senior Center 156 E. Washington St. Line dancing can help with balance and coordination, as well as memory and endurance, while having fun! $1 fee per class.

Bags for Fun!

10:30 am - 12pm

Call it Bags or Cornhole, it is easy to play, great fun and good exercise. Senior men and women are invited to join others at the Oswego Senior Center, 156 E. Washington St. Call 630-554-5602 for more information.

Southern Charm Holiday

December 6 – 12, 2020

Join the Oswego Senior Center travelers for a 7 Day/ 6 Night Tour through Charleston, South Carolina and Savannah, Georgia & Jekyll Island. Revel in the holiday hospitality of America’s southeast. Come to know its rich history and traditions on this scenic and festive tour. Your choice – stroll through Charleston’s historic center with a local guide or set out on a guided panoramic coach tour. Lots of historic places to visit. Then on to South Carolina’s Low Country to historic Savannah with a holiday-themed trolley tour. The tour ends in beautiful Jekyll Island. Price includes roundtrip airfare from O’Hare. $2,799 Per Person Double Occupancy, $3,499 Single. $500 deposit payable at registration. $100/pp booking discount available until 6/5/2020. Call 630-554-5602 for more information.

Oswego Senior Center Adult Day Respite Program

It’s always a busy, interactive day at the Lighthouse at the Oswego Senior Center located at 156 E. Washington St. Lighthouse Day Respite Program is designed for persons age 60+ who are experiencing mild to moderate memory loss, but can interact, use the restroom and eat without physical assistance.

Participants will be engaged in activity to stimulate cognitive functions, increase quality of life and enjoy socialization. Whether it is trivia, current events discussion, paddle ball, other exercise, creating craft pieces, participating in one of the Center’s classes outside the Lighthouse space, or enjoying socializing at the Congregate Lunch - the Lighthouse is the place to be! While participants are engaged, caregivers can enjoy some time off for themselves. The program is offered Monday - Thursday, 11am-3pm; lunch is included. A single days or combination of days may be selected each month for $40 per day (private pay only). For more information or a tour, call 630-554-5602. Ask for our Lighthouse Coordinator, Kathy Perez, MSW, LSW.

Oswego Senior Center Holiday Closings

The Oswego Senior Center located at 156 E. Washington St will be closed December 31st and January 1st in observance of the holiday.

OSWEGO SENIOR CENTER CONGREGATE MEAL PROGRAM

The Oswego Senior Center, 156 E. Washington, offers congregate lunch to seniors (age 60 plus) Monday and Thursday each week at noon. Reservations are required by 10am the business day prior to lunch. Suggested $5 donation. Please call for reservations: 630-554-5602.

Monday, December 30 New Year’s Celebration: Yankee Pot Roast w/ Gravy, Mashed Potatoes, Sliced Carrots, Chop Salad with Garbanzo Bean Side and Apple Pie Ala Mode

Thursday, January 2: Baked Ziti Alfredo, Garlic Bread, Caesar Salad and Pound Cake with Mixed Berries

This press released was produced by Oswego Senior Center. The views are the author’s own.