The Oswego Family YMCA is having a Fitness Fair on Saturday, January 18th from 10-2pm. Check out the great programs we have for your Youth to keep healthy and active this winter! We are running a no joiner fee promotion for the month of January-so now is the time to stop in and see why the Y is perfect for you and your family!
Youth TRX on Monday nights at 4:40pm-5:15pm
The cost is $39.00 for 6 sessions for YMCA members $78.00 for non members.
Youth Strength Training on Monday nights from 5:35-6:20pm. No Cost for Oswego Family YMCA members. Cost is $29.00 for Non YMCA members. Class runs for 6 weeks.
Youth Athletic Conditioning on Tuesday nights from 4:30-5:15pm
No Cost for Oswego YMCA members. Cost is $39.00 for Non Members.
Family Friendly Zumba on Wednesday nights at 4:30pm-5:20pm
Free for YMCA members
Family Friendly/Youth Friendly Kettlebell on Wednesday nights at 4:30pm-5:15pm Free for YMCA members $29.00 for non members. Cost is for a 6 week session.
Family Fitness Bootcamp Thursday nights at 5:30pm-6:20pm
Sunday Family FUNday's at the Y! Sunday morning is the perfect time to get to the Y and workout together as a family!
Fitness Fair this Saturday, January 18th 10-2pm: We'll have samplers of a couple of our classes and staff will be on hand to answer any questions you may have about our great programs.
Fitness Samplers:
10:00 Kettlebell
10:45 Free Weight Demo
11:00 Cycle11:00
Silver Sneakers
12:00 Zumba
12:00 Youth Fitness Challenge-Bring your kids in to challenge themselves with some fitness testing. Pacer test, push up test, pull up test, plank hold, squat hold, and sit and reach.
1:00 Adult Fitness Challenge-Challenge YOURSELF! Your kids would love to cheer you on and see if they can beat you in some of these fitness tests!
Preschool:10:00-12:00 Arts and Crafts
Drop In Sports:Free Throw Contest
Preschool/Youth Sports Mini Clinics
There will be a bounce house in the main gym from 10-2pm!
Happy Healthy New Year!
