Center-Fit is so excited to welcome another new yoga teacher to our team!!!!
Trish will be premiering her Power Vinyasa class this Wednesday morning at 5:15am at NO COST to you!!!!
What is a Power Vinyasa Class?
Great question! Power represents a style of yoga that involves strong movements, and vinyasa simply means a series of postures in a specific sequence... so put the two together and you have a very dynamic combination!!!
Can beginners take this class?
Beginners are welcome in this class, however this class will definitely include some postures and sequencing for intermediate to advanced yogis primarily. It's a great practice for all levels though because beginners can work within the poses their body is capable of doing even if the rest of the class is moving a little differently.
Will you ever offer this class at another time of day?
Absolutely! That is our goal! We create our schedule based on member request, so when we are ready to add another class we will take suggestions from our Center-Fit family!!! Please contact Tori at tori@center-fit.com to request any additional times or styles of yoga that you'd like to see on the schedule.
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Do you offer different styles of yoga at Center-Fit?
We do!!! We offer a hot yoga class that is a gentle style with vinyasas mixed in on Tuesday and Thursday evenings AND in December we will be adding a Hatha Yoga class on Saturday mornings at 9am and a Gentle Restorative Yoga class at 9am on Fridays! Then stay tuned for KIDS YOGA coming in January!!!
