Beginner Yoga Classes at JAI Yoga Studio

New to yoga or been away for awhile? We have Beginner Yoga classes that are PERFECT for you and are appropriate for ALL skill levels! Our Beginner classes are powerful, learning experiences in which you will re-discover your body, how it works and what it can do. What a great opportunity to build your confidence to take any class on the schedule! A combination of held poses and vinyasa flow connects body, mind, movement and breath. This class provides a slower paced program with more description and commentary, designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. We are currently offering Beginner Yoga Classes Monday evenings at 5:00PM, Tuesday evenings at 5:30PM and Thursday mornings at 9AM. We also have a Beginner Vinyasa Class at 9AM on Mondays. We welcome you to find your path with us! Please head to www.jaiyogastudio.com to learn more about our classes and pricing options.

JAI Yoga Studio is located at 37 E Northwest Highway in Palatine.