Heated Vinyasa Flow Class Friday Evenings at JAI Yoga Studio

Heated Vinyasa Flow is the perfect yoga class to start off your weekend! Join JAI Yoga Studio for the energizing class on Fridays at 6:30PM. Heated Vinyasa Flow blends foundations of both Hot Yoga and Vinyasa Flow classes. It incorporates the meditative and detoxifying qualities of Hot Yoga with the movement and flow of Vinyasa. This class is practiced in a heated environment to open the shoulders, spine and hips, while strengthening the core and upper body. This is an energizing class appealing to anyone who appreciates a healthy sweat. Start your weekend feeling accomplished yet focused while treating your body right! JAI Yoga Studio is located at 37 E Northwest Highway in Palatine. To register for class, check out payment options or browse other class selections head to www.jaiyogastudio.com.