The Importance of a Healthy Body and Mind

By Matchup | Health and Wellness Blog

Studies have shown that there is a strong connection between the body and mind. If your physical health is poor than it can negatively affect your mental health, and vis versa. Millions of individuals are affected by mental health issues each year.

According to the Mental Health Foundation, depression has been linked to 67% increased risk of death from heart disease and 50% increased risk of death from cancer. While those with schizophrenia have two times the risk of death from heart disease.

Smoking has also been proven to lower your physical and mental health. When individuals are smoking they feel as though their stresses are being relieved, but in actuality it is really hurting them.

It’s vital that we take care of both our bodies and minds to live a healthier life. Use these tips to work towards a healthier lifestyle.