Health & Fitness
Prepare A Healthy Thanksgiving Meal This Year- Cut The Calories With These Alternatives
Excess Thanksgiving calories are known for starting your holiday weight gain. Prepare these healthy Thanksgiving alternatives instead.
By Matchup | Health and Wellness Blog
Thanksgiving is just around the corner, a holiday filled with family, fun and, of course, mountains of delicious foods. But what is viewed as a day to indulge in some Thanksgiving favorites, also seems to be the the start of your winter weight gain. How many calories are individuals actually consuming on Thanksgiving? The average American holiday feasting can surpass 4,500 calories and 229 grams of fat, according to research findings by the Calorie Control Council.
A majority of your favorite Thanksgiving treats are packed with high calorie, fat and sodium counts. This combination is a recipe for disaster. Why start your holiday season off on the wrong foot? You can surpass the winter weight gain by celebrating consciously with healthy thanksgiving options, limiting your consumption, and getting active. Try any of these thanksgiving dinner healthy alternatives for a smarter, healthier and happier holiday season for you and the entire family.
