Six Reasons Why We’re Always Exhausted Workshop September 23

Join JAI Yoga Studio in Palatine for a 90-minute presentation given by Uma Girish, author and grief guide. Uma will discuss:

• How imbalance shows up in your life and how you can correct it.
• Why pushing through is a bad idea and how it depletes your energy.
• How rest is so much more than a good night’s sleep.
• What unresolved grief has to do with exhaustion.

Uma Girish is a Grief Guide and Award-Winning Author. Her memoir, Losing Amma, Finding Home was published by Hay House. Uma is co-founder of the International Grief Council, an international speaker and a podcast host. To learn more about Uma, visit www.umagirish.com.

This event is on September 23 from 1:30PM-3:30PM. Please register to assure availability. 30-minute gentle yoga session with Amanda also included. Fee: $30Register: http://jaiyogastudio.com/store.php

JAI Yoga Studio is located at 37 E Northwest Hwy in Palatine.