Your Self as Your Friend - Workshop September 10

A Deeply Refreshing workshop at Barrington Integrative Health

Is it time to choose a kinder, more forgiving relationship with your Self ? (imperfections and all !?) Receive guidance and simple centering practices, so you can embrace more self-love and self-discovery:

• Meditation/centering practice
• Learning to use your breath as a tool for healing
• Releasing the drain of unfriendly habits like criticism and judgment
• A safe space to explore self-discovery and creativity
• Learn simple techniques that will help you remember your spacious Self inside Love, Joy and Vitality are always present in this restorative space.

Fee: $25 when pre-registered by September 5, $30 after / at the door Register: Call Sarah, 262-745-8362, sarah@thewayoftheheart.com OR Register in person at the Center

Location:

Barrington Integrative Health, 550 Fox Glen Court, Barrington, IL.

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