Health & Fitness
Chair Yoga
On Thursday May 14 at 10 am come to the Palos Heights Public Library for a intro to chair yoga.
If you can breathe, you can do yoga! Yoga is good for everyone. You start where you are and doing only what feels comfortable. Yoga is great to relieve stress and improve your health. Try it and see how it makes you feel! For more information on programs call 708-448-1473. The library is located at 12501 S. 71st Ave Palos Heights, IL 60463.
