Health & Fitness
Chair Yoga
On Monday May 18 at 6:30 pm come to the Palos Heights Public Library for a intro to yoga.
If you can breathe, you can do yoga. Yoga is good for everyone. You start where you are, doing only what is comfortable. Yoga is great to relieve stress and improve health. Try it out and see how it makes you feel. For more information on programs call 708-448-1473. The library is located at 12501 S. 71st Ave Palos Heights, IL 60463.
