Neighbor News
A Matter of Balance
A program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Do you have concerns about falling? This program, A Matter of Balance, is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
This program, sponsored by Palos Community Hospital, emphasizes practical strategies to manage falls.
You will learn to:
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- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Two-hour sessions are held once a week for eight weeks.
Wednesday, May 4 - Wednesday, June 5, 10am - 12pm
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Palos Community Hospital
12251 S. 80th Ave
Palos Heights, IL 60463
The cost of this eight-week program is $80.
Registration required. To register, call (708) 226-2300.
