ADULT STRENGTH AND CONDITIONING "FORCE FIT BOOT CAMP"
"GET OUT OF YOUR COMFORT ZONE !!!"
A Boot Camp Workout is a group of exercises that mix traditional calisthenics, body weight exercises with interval and strength training, in a way that resembles a military boot camp. Classes are designed in a way that pushes the participants harder than they would push themselves. The program is also incredibly fun, with no two workouts alike, and having fun while working out is just as important as burning fat and getting stronger. You will work at your own pace and rapidly progress on a weekly basis.
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Boot Camp Workouts are comprehensive and address all areas of fitness including; developing cardiovascular and muscular endurance, boosting fat loss while amplifying muscle mass gain, increasing full body strength, enhancing agility and improving balance and flexibility.
Simply put, these intense Boot Camp Workouts will GIVE YOU RESULTS!!!
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Like other conventional workouts, a Boot Camp Workout involves calisthenics including, but not limited to; pushups, jumping jacks, crunches and other body weight exercises. Where a Boot Camp Workout differs is your own ability to increase intensity by pushing and challenging your body to its outermost limit. You will exert your entire body- going from one exercise to another, with no recovery period, allowing your heart to reach its maximum potential pulse rate without ignoring any muscle group. You will work, you will sweat and, best of all, you will get results-FAST. There’s no better time, than today, to start living a stronger and healthier life.
TRY THE BOOT CAMP CLASS FOR 1 WEEK FOR FREE!!!
Tuesdays and Thursdaays 7:30-8:30pm
Saturdays 8:30-9:30am
This is an ongoing class, no need to wait for a new session to open.
