During a sound bath, students lie in a comfortable savasana position supported with blankets and supportive props. Sound healing occurs as the Tibetan singing bowls and gongs create vibrational sound harmonics at the frequency of “OM”. These harmonic vibrations engage the... relaxation response slowing down the respiratory, brain, and heart rate while disrupting the pain reflex creating a deep sense of wellbeing.
Sound healing is beneficial in reducing stress and promoting a deep sense of peace and well being that can lead to better health.
From I-55: Exit Route 30. Go east toward Joliet. Turn left at Mall Loop Drive (first stop light after the I-55 Exchange) then a quick right on Division St. Continue about a half mile and turn left into The Center, immediately after the railroad crossing.
Do not rely on your GPS to find Just Breathe. There are 2 Division Streets in Joliet. If you are in doubt about the above directions, please call or email and we will happily direct you!
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