Get Fit for the New Year with the Plainfield Park District!

Blast your cardio workout with Cardio Blast (program #34279A1)! Classes will alternate each week with Cardio kickboxing, and Zumba for a cardio blast to burn calories. Participants will gain endurance and have fun doing it! Class begins January 5 until March 22 every Tuesday from 9:30-10:15a at the Streams Rec Center, 24319 Cedar Creek Ln. Class is geared for ages 18 and up and cost R $72/NR $90 per person.

Need to start the new year with a healthier lifestyle? Join our Healthy Lifestyle Program (program #35402A1). The program is an eight week challenge. Schedule an appointment for a weigh in, circumference measurements (waist, hip and thigh) and blood pressure. Please allow 15 minutes. Weigh-ins will be: January 20 from 9a to noon. During the course of the program we will provide; Healthy recipes, food logs, exercise logs, general nutritional information and more! Points will be earned for weight loss, inches lost, completed food log and exercise log. Prize for the individual with the greatest amount of points! Class is geared for ages 18 and up and cost R $10/NR $12 per person. Program is located at the Plainfield Twp Community Center, 15014 S. DesPlaines Street.

Looking to see if yoga is right for you? Try our Introduction to Yoga Workshop (program #34251A1). Learn the basics of yoga. Develop a deep understanding of proper alignment and how to move through your poses and practice safely. Learn breathing technique and how to link movement with breath. Intro session is January 21 from 5:30-6:15p at the Plainfield Twp Community Center. Class is geared for ages 14 and up and cost R $15/NR $18 per person.

For more information on any Plainfield Park District programs and events, visit www.plfdparks.org, sign-up for our e-news updates, like us on Facebook and/or follow us on Twitter, or call (815) 436-8812.