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MPG Fitness Efficient Training Classes. $0 Enrollment until January, 15th 2017.
The efficient workout incorporates weight training as well as cardiovascular training to help you get in the best shape of your life!
MPG Fitness LLC
12337 S Rt. 59 Plainfield, IL 60585
815-733-5074
Find out what's happening in Plainfieldfor free with the latest updates from Patch.
Classes are all led by Personal Trainers and are a judgment-free zone where the intent is to enjoy a sweat, have fun, and feel great again!
All levels are welcome!
Find out what's happening in Plainfieldfor free with the latest updates from Patch.
MAX TORQUE: Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in the weight area. The rest of the session will be led by a trainer, with 45 second to 1 minute set ranges.
TRACTION CONTROL: Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute intervals, using bands, sleds, med balls, sledge hammers, battle ropes and more.
BODY WORKS: A butt kicking, belly blasting workout that will make you feel energized and accomplished. This training session will incorporate TRX suspension, bands and body weight exercises. Focusing on toning up your arms and shoulders using long working sets with short rest periods.
TURBO KICK: A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.
NITROUS: High-intensity Tabata style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.
*Check our Facebook and Instagram for our updated 2017 class schedule!
$0 Enrollment fee for E-Fit Classes
-or-
First month free for basic gym membership
