Plainfield Park District Yoga Workshops Beginning Soon!

Introduction to Yoga Workshop (program #34251A1) January 21 from 5:30-6:15p at the Plainfield Township Community Center, 15014 S. DesPlaines St., Plainfield. Learn the basics of yoga. Develop a deep understanding of proper alignment and how to move through your poses and practice safely. Learn breathing technique and how to link movement with breath. Cost per person is R $15/NR $18 for ages 14 and up.

Gentle Yoga Workshop (program #34244A1) January 25 from 11:30a-12:15p at the Plainfield Township Community Center, 15014 S. DesPlaines St., Plainfield. This introductory class is designed for participants with little or no previous experience. This workshop will be fun, interactive and answer many of your questions. Cost per person is R $15/NR $18 for ages 14 and up.

Yoga at the Barre Workshop (program #34245A1) February 25 from 5:30-6:15p at the Plainfield Township Community Center, 15014 S. DesPlaines St., Plainfield. This class is a safe and effective way to practice yoga regardless of age or experience. Instead of using a yoga mat, a chair is used for the different postures. Cost per person is R $15/NR $18 for ages 18 and up.

For more information on any Plainfield Park District programs and events, visit www.plfdparks.org, sign-up for our e-news updates, like us on Facebook and/or follow us on Twitter, or call (815) 436-8812.