Snow Shoveling Safety: Avoid Heart Attack, Injury

PLAINFIELD, IL — Snow. It's cold, it's heavy, it's wet and it can create hazards for drivers along with slip and fall risks. With several inches of it expected to fall Friday in northern Illinois, Plainfield police offered tips to help residents avoid the dangers of snow shoveling, including slips and falls, sprained backs, hypothermia, dehydration and heart attack.

According to the American Heart Association, before you pick up that shovel, you should:

• Avoid eating a heavy meal.
• Avoid alcohol.
• Use a small shovel, as lifting heavy snow can increase blood pressure.
• Learn the dangers of hypothermia and dress in layers.
• Know the signs of a heart attack: Chest discomfort, pain in the arm, neck or jaw; cold sweat; nausea; and shortness of breath. Stop immediately and seek medical help if you notice any of these symptoms.

Police also reminded residents to help firefighters by clearing a three-foot radius around fire hydrants.

Also read:

• Illinois Extreme Cold Safety Tips
• 2-4 Inches Of Snow, Slippery Commute For Illinois Friday
• How To Avoid Frozen Pipes During Illinois Deep Freeze

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