Tai Chi for Seniors

Senior Services of Will County is offering a 12-week Tai Chi Program for people over 50 years of age.

The classes will be held at 251 N. Center St, Joliet, IL beginning on Tuesday, May 17, 2016 and ending on Tuesday, Aug 2, 2016. The Tai Chi Classes are at the beginner level and will be held every Tuesday morning from 10:00 am to 11:00 am. Mr. Wayne Jupiter of WDJ Productions is the Tai Chi instructor with 18 years of experience.

Classes will also be held in New Lenox, Tuesdays, 2:30 - 3:30 pm, and Elwood, Mondays, 10-11 am.

The ancient Chinese art of Tai Chi is an especially good way for older adults to exercise, reduce the likelihood of falls, prevent injuries and improve quality of life. The goal of the class is to improve balance, help prevent falls, increase flexibility, and reduce stress. No special clothing is needed. The suggested donation is $30.00 for the twelve week class. You do not need to be a Joliet resident to attend the classes.

To sign up for class you may: Contact Senior Services Center of Will County @ 815-723-9713 for questions and to register for class. You may pay cash or check. Checks should be written to “Senior Services Center of Will County”.

What is Tai Chi: Tai Chi is a centuries old system that promotes harmony between the mind and body. Tai Chi is a form of exercise with slow and gentle movements and postures along with deep breathing and moving meditation.

Tai Chi is fast becoming one of the more popular exercises in the western world. Its low-impact slow and soothing relaxing movements incorporate deep breathing and relaxing postures that cleanse the mind and body each time you go through the gentle movements.

Tai Chi benefits for health improvements include: balance improvement with lower risk of falls; improved strength, conditioning, coordination and flexibility; reduced pain and stiffness, enhanced sleep; overall sense
of well-being with greater awareness and stress reduction.