This Shorewood Park District yoga program will encourage flexibility, strengthening muscles and offering a new outlook on life.
The class, for mature adults, is designed to help refresh bodies and minds, and will be taught by instructor Melissa Walter-Hart, a registered and certified yoga instructor with over 18 years of teaching experience.
Attendees should bring a yoga mat and should not eat for at least two hours before class.
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The program will cost $67 per resident; $77 per non-resident.
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