Body Transform

A 2-3 day/week strength & conditioning program using ProKine's signature FAST method of training; along with nutritional guidelines that, when followed, have helped clients lose 10-24lbs in just 6 weeks, not to mention amazing strength and stamina gains. Every workout is different & members enjoy the surprise of what challenges we introduce in class! Beginner or advanced, if you have fat to lose and strength to gain this is the class for you. At $25 a per week this is the best bang for your buck. 10 spots available, reserve yours now! Mon & Wed @ 9am Tues & Thurs @ 6:30pm