Jackie Kold Fitness and Yoga Joining in National Yoga Month with ONE WEEK FREE YOGA

Jackie Kold Fitness and Yoga
Joining in National Yoga Month with ONE WEEK FREE YOGA

This month, millions of people
across the world are practicing yoga to celebrate National Yoga Month. Since 2008, Yoga Month has expanded into a nationally recognized awareness campaign and national observance, contributing tools to inspire health and harmony in life through yoga. This year, the Yoga Health Foundation, the nonprofit organization coordinating Yoga Month, plans to offer an unprecedented number of
one week free yoga passes, available through September 30 at www.yogamonth.org. 

Locally, Jackie Kold Fitness and Yoga, at 5N201 Shady Oaks Court in St. Charles, IL is participating in the free week of yoga classes for new students.  “Since experience is such a powerful teacher I wanted to join the Yoga Health Foundation so that more women locally would
take this opportunity to try yoga for themselves,” stated Kold who owns and operates the studio and also offers boot camps and personal training for women
and families.

The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles and connective tissue, among many others. A regular practice encourages an overall well-being that many yogis from all walks of life enjoy. The immense
health benefits of yoga have been proven countless times, yet the Yoga Health Foundation challenges people to experience yoga for themselves and share its
positive physical and mental effects. Through one free week of yoga passes, and with the support of studios like Jackie Kold Fitness and Yoga in St. Charles, IL, National Yoga Month provides the tools for beginners to try yoga, and for experienced yogis to expand their practice. Whether just beginning or continuing a journey through yoga, Yoga Month provides the perfect opportunity
to discover yoga’s simple, unique health benefits firsthand.

“We are all looking for ways to actively manage our health and yoga is truly preventative medicine. My background as a certified, registered teacher with extensive background in
therapeutics can make this experience available to all levels. I’m happy to partner with the Yoga Health Foundation to help draw awareness to the multitude
of health benefits yoga brings,” states Kold.

Whether you are attempting it for the very first time, or an experienced yogi looking to deepen your practice,
participating is simple. Just visit www.yogamonth.org and search for free yoga classes and events in your city or print your Yoga Month Card to be redeemed
for One Week Free Yoga at Jackie Kold
Fitness and Yoga and over 1,500 participating yoga studios nationwide.

About National Yoga Month
 
In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances.
Since then, the initiative has taken root as a global awareness campaign, educating, inspiring and motivating people to achieve a healthy lifestyle. Each
September over 1,500 yoga studios will participate in the One Week Free Yoga program and host over 1,000 yoga classes and events.  The Yoga Month campaign is administered by the Yoga Health Foundation, a 501 (c) 3 non-profit organization registered in
the State of California. All funds benefit the national awareness campaign and yoga health education for at-risk kids in schools.

More details on the Jackie Kold Fitness and Yoga, including class descriptions for the Free Week of Yoga can be found at their website www.jackiekoldfitness.com. 

For more information, visit the studio website at www.jackiekoldfitness.com or call
the studio line at 630-584-2254. JACKIE KOLD FITNESS AND YOGA specializes in personal training and yoga classes for women, families and businesses and offers a therapeutic component to assist
those returning to fitness from illness and injury.                

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