DBT Skills Group for Teens!

Is your teenage child having difficulty controlling their emotions and handling relationships and stress effectively these days? Are you seeking a method to assist your child in learning life skills? Come join us at Evolve Therapy & Yoga for our Dialectical Behavioral Therapy (DBT) Skills Group Sessions!

During these Skills Group Sessions your child will embark on a journey of self-discovery, growth, and emotional regulation. DBT is an evidence-based therapy approach that combines cognitive-behavioral techniques with mindfulness practices, along with skills-based intervention to help individuals develop essential skills for managing emotions, improving relationships, and enhancing overall well-being. Our group sessions provide a supportive and structured environment for learning and practicing these skills together.

The program includes a free consultation, an intake assessment, 60-minute group sessions, and weekly homework to support skill development.

This 4-week module will focus on interpersonal effectiveness; sessions begin on November 3rd and will run until November 24th. Contact us to learn more or to register!

- Phone Number: 708-580-7601

- Email: evolvetherapy1llc@gmail.com