The Sole Seekers Walking Club is calling on Tinley Park residents to get out and walk for 30 minutes on National Start Walking Day. Residents are invited to join their neighbors at the National Start Walking Day rally held at St. Stephen’s Church.
Start is the American Heart Association’s national campaign that encourages people to live longer, healthier lives through walking. Walking has the lowest dropout rate of any physical activity, and just 30 minutes of walking per day can reduce the risk of heart disease, improve blood pressure, decrease stress and lower the risk of obesity, diabetes and several types of cancer. Join us on April 4th and take the first steps to a Healthier Happier You.
For more information visit SoleSeekers.org
