Four Tips to Keep Biking All Winter

If you’re an avid cyclist during warm seasons, there isn’t any reason for you to give up this healthy hobby after the first snowfall.

According to the League of Illinois Bicyclists, there are simple changes you can make that will allow you to comfortably bike around all winter.

“You will soon find that winter riding can make you smile at winter forecasts,” said Gina Kenny, program manager with the League of Illinois Bicyclists.

If you need some inspiration to get you back onto your bike seat, plan to attend on Nov. 13 at in . Professional cyclists Christian Vande Velde, Robbie Ventura and John Vande Velde will answer questions, sign autographs and socialize with cycling enthusiasts from 1 p.m. to 4 p.m.

Not only will you gain inspiration from the pros, but you will also be helping to raise money for the Chicago Area Mountain Bikers South Chapter, which builds and maintains trails throughout the Chicagoland area.

Tickets cost $35 in advance, which include a raffle ticket, beer, wine, appetizers and music.

Kenny recommends wearing a thin hat so that you can cover your ears while still fitting your safety helmet over it. Wind-resistant gloves and a turtleneck that will cover your neck and lower face are also good choices.

Layers are key, according to Kenny, and the outside layer should be as wind and water-resistant as possible. Socks should be thick but should also leave wiggle room so the blood in your feet can properly circulate.

Adhesive toe warmers are also a great option. These are one of my most purchased items in the winter. However, you don’t want to overdo it.

“If you are not cold when you start, you are probably overdressed,” Kenny said.

Tree-lined routes will block the wind and make it easier to stay warm, according to Kenny. This means that the local parks would be best, such as the paths in both Hickory Creek Preserve locations.

However, the snow proposes extra safety concerns. Kenny said it usually takes a few days for snow to get packed down on trails, so be patient. On pavement, it could still remain slippery after snow is plowed. Wait a couple days until the pavement is completely clear and dry.

While riding, it’s important to keep your water thawed so that hydration is not an issue. Kenny suggests keeping your water bottle in a pocket so that your body heat can keep the water from freezing. Insulated bottles are another option.

Kenny also said that you should wipe down your bike after each ride, because road salt and water can cause wear. Continually check your tires for air and make sure your breaks are up to par.

Also, keep it social!

“Riding with a group always makes it seem less cold,” Kenny said.

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