Join Kristin Sassi for a new permanent weekly class every Monday night at 7:15 pm, Restore & Renew – Yoga Nidra Meditation, at Studio 11 Yoga & Wellness (formerly Essencia Vitalis), a gorgeous new yoga studio near downtown Wheaton, just north of Mariano’s.
Restore & Renew + Yoga Nidra blends restorative yoga with guided Yoga Nidra meditation, supported by subtle live sound. The practice invites the body to soften, the mind to settle, and the nervous system to shift into a state of deep rest.A small, intentional selection of sound instruments—crystal bowls, gong, ocean drum, monochord—may be woven into the experience to reflect the imagery of the meditation. The sound is gentle and responsive, enhancing immersion without overwhelming the stillness
Studio 11 is currently offering 14 days of unlimited classes for $14 for new students—a wonderful opportunity to explore the space, meet the teachers, and discover which offerings resonate with you.