Community Corner

Wheaton Public Library Plans Mindfulness Meditation Workshop

Chopra Center certified instructor Stephanie Frantz will teach techniques via Zoom Feb. 9.

Tuesday, February 9, 2021 - 7:30pm to 8:30pm

Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.This program is provided in the Zoom Meeting format so that you may better engage and interact with the presenter and other participants. If you feel comfortable doing so, please turn your microphone and/or camera on.

Find out what's happening in Wheatonfor free with the latest updates from Patch.

Contact: Community Engagement Department, ce@wheatonlibrary.org

Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to program start time.

Find out what's happening in Wheatonfor free with the latest updates from Patch.