Tip of the Week: Eat Multiple Small Meals Containing Good Fats and Protein Throughout the Day

You’ve probably heard that it’s bad to skip meals (especially breakfast) and good to eat many small meals throughout the day.

But do you know why?

It’s not only because it’s easier to digest smaller amounts of food, but because grazing throughout the day helps keep your blood sugar level within normal limits.

The adrenal glands play a large role in keeping your blood sugar within a set range, but they do so much more! 

Eating small amounts of good fats and protein throughout the day means less work for the adrenal glands, allowing them to focus on their other functions: tissue repair, hormone production, anti-aging, inflammation control, immune response, and fluid volume regulation.

Whew, for a tiny gland, they sure do a lot!