Yoga Restorative Class & Singing Bowl Meditation

Yoga Restorative Class & Singing Bowl Meditation

This class is perfect for first timers and regular yogis.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue

Please RSVP to reserve your spot since there is only room for a limited amount of people.

Call/text Janet 630-951-8059 to RSVP

Kindly respect my time and commitment to hosting this event, only RSVP if you have the intention of attending. If you need to change your yes to a no please call or text me to let me know.

This event starts promptly at 8:00 am So please be sure to arrive around 7:45 am to get settled.

Love donation of $15 suggested