This Free call will be on Monday, Wednesday & Friday starting October 15th at 1:00 - 2:30 pm. Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to the needs of persons can help them manage their symptoms. Learn to perform safe stretching, balance, aerobic and strengthening, exercises which gradually increase in frequency, duration and intensity over time. Incorporate physical activity into your lifestyle. Reduce arthritis symptoms. Maintain independent functioning. Call to sign up at 630-554-5602. For more information visit our website at www.oswegoseniorcenter.org
