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Community Corner

MATTER OF BALANCE

Carol Issak, Community Contributor

Presented by the Oswego Senior Center A Matter Of Balance is an award-winning program designed to manage falls and increase activity levels.  During the class participants will learn to:  view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance. 
Who should attend:  anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, anyone who has restricted activities because of falling concerns.
Register today, call Sandy for more details at 630-554-5602, and visit our website for more information at www.oswegoseniorcenter.org

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