Wellness Saturdays at Sense of Samadhi

Saturday, October 4th Jeff Denton from Rewild Wellness

Kick off our wellness Saturday month with Jeff Denton of Rewild Wellness.

Optimizing Health With the Language of Food

Confused about all the dietary information buzzing around today? Would you like clarity on what a healthy eating plan would look like? Food is not simply a matter of calorie accounting as we’ve been led to believe. Food is information and if you put the wrong information into a computer, even at restricted amounts, you’ll still get suboptimal or detrimental results.

Bring your yoga mat and stay for this free 1-hour lecture

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Wellness Saturdays with Dr. Kristen Accardo, of Balanced Body Chiropractic in Oswego October 11th, 18th and 25th!

Mark your calendars! Dr. Kristen Accardo, of Balanced Body Chiropractic in Oswego, will be providing FREE mini stress reduction auricular (ear) acupuncture sessions October 11, 18 and 25th at 10am, following the 9am Power Yoga class. These mini- sessions will be available to anyone with an active yoga package at Sense of Samadhi.
Ear acupuncture is a procedure where either stainless steel needles are inserted at specific points on the ear, or small seeds from the Vaccaria plant are placed on points in the ear. Ear seeds don’t puncture the skin. They are attached by adhesive and
are easy to remove.

Both methods (with needles or seeds) have a balancing effect on the body and help with stress. Treatments will not be given for any medical condition, but for stress reduction or relaxation only. Dr. Accardo will be available at Satya, The Healing Market on Saturdays for regular treatments as well. For more information, visit her website at www.BalancedBodyOswego.com or call 630-465-8529.