There has been much research to support the healing benefits to both body & mind from the practice of meditation. In this class we will explore the different types of meditation and the techniques that support the practices. Students will gain an understanding of which style is appropriate for their constitution and learn to cultivate a practice that works for their lifestyle.
The 4-week session is offered from June 1st- June 22nd. The class meets on Fridays from 9:30-10:30AM. The cost is $45.
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