Patch Picks: Top 5 Gyms

While the gym may be the last place you want to go on a cold winter day, you'll feel better, get fitter, and not feel quite so guilty as you head back for a second serving of pumpkin pie.  Here are a few options of gyms and workout centers in the Ames area.

1. : With three Ames locations, there's bound to be one near you.  Take part in group classes, personal training, tennis, raquetball and more.  Enjoy extra perks here such as tanning beds and childcare. Locations: 2622 Stange Rd Suite 101, 320 S. 17th St, and 4700 Mortensen Road. 

2. : "I don't have the time to workout," is an excuse that won't work here, where you are given a key to access the gym 24 hours a day, 7 days a week.  Even traveling out of town isn't an excuse to miss a workout, as your key gets you in to every Anytime Fitness across the country.  Get active on the cardio and weight machines, or do your own routine with free weights.  Ames locations: 823 Wheeler St Suite 6, 414 South 17th St, and 5820 Lincoln Way.

3. : Curves is a women's-only gym, offering a supportive and encouraging environment.  A typical program involves a 30 minute workout using hydraulic resistance equipment.  Located at 620 Lincoln Way.

4. : If you're looking for an intense program with serious results, sign up for a Kosama 8 week program.  Classes are offered 6 days a week, with a focus on lean muscle, flexibility, and overall health.  Located at 546 Main St.  

5. : Head here if you're looking for a personalized fitness program.  Offerings include personal training, small group classes, sports conditioning, and lifestyle management to get educated on nutrition.  Located at 2313 Editon St.