Ankeny Community Ed - Beginning Tai Chi for Health/Arthritis Registration

Each session includes: warm up and cool down, six basic core movements and six advanced extension movements, with direction changes to add challenge. These are a series of gentle, graceful movements linked together in a continuous sequence with each movement flowing into the next. Tai Chi is referred to as meditation in motion. Tai Chi will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit. Instructors: Loiola and Johnston

73637-Class Code

M/W 9/9 - 10/30 10:30 - 11:30 am

Neveln Room 117                       $40

73183-Class Code

Tu/Th 9/10 - 10/31 6:00 - 7:00 pm

Neveln Room 117                       $40