Ankeny Community Ed - Continuing Tai Chi for Health/Arthritis Registration

Each session includes: warm up and cool down, with continuation of the previously taught Tai Chi for health and arthritis form. This class will continue with the practice of the form, exploring the Tai Chi principles, along with introduction of QiGong moves to add challenge and a deeper understanding and performance of the form. Tai Chi is referred to as meditation in motion. Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit. Instructor: Johnston

73188-Class Code  

Tu/Th 9/10 - 10/17   

7:00 - 8:00 pm

 Neveln Room 117