Ankeny Community Ed - Gentle Yoga Registration

Includes stretching, strengthening and relaxation poses combining ancient Hatha Yoga practices. Poses will be modified for many levels of ability although designed for mature students. Meditation, breathing techniques and energy centers will also be explored. Bring a thin yoga sticky mat and water bottle. Instructor: Vance

73301-Class Code

Tu 9/3 - 12/10

10:00 - 11:00 am

Neveln Room 303

 $45

73302-Class Code

F 9/6 - 12/13

9:00 - 10:00 am

*No class 11/29

Neveln Room 303

$42