Ankeny Community Ed - Mini Core

A short class focused on the core of the body. During twenty minute meetings, this class will work the muscles of the torso, as well as, those of the limbs - but always concentrating on the powerhouse and central core of the body as the origin of all movement. This class will draw on Pilates and other core-focused exercise models, while enabling you to increase functional muscle strength. This class may be taken by itself, or as a warm-up to the Wednesday 1:00 pm Yoga for Mind and Body class. Bring an exercise mat, a towel and water. Optional: light hand weights (1 or 2 lbs.). Instructor: Walter-Ashby

73171-Class Code

W 9/11 - 12/18 12:30 - 12:50 pm

*No class 10/2, 11/27, 12/4

Neveln Room 303                     $12