Ankeny Community Ed - Zumba Gold

We’ll do some gentle warming (toe touches, leg and arm movements) to ease the heart rate up gradually and warm up muscles and joints. Then we’ll dance! We’ll use small movements at a rate/pace that is comfortable, modifying as needed along the way. We’ll move to approximately four or five songs, then cool down and stretch gently.

Instructor: Walter-Ashby

73345-Class Code

Sun 9/8 - 12/15

5:30 - 6:15 pm

*No class 9/15, 10/13, 10/20, 12/8

Prairie Trail Lunchroom

$33