Ankeny Community Ed Adult Nutrition Classes

Deceptively Delicious - Sneak fruits or vegetables into any meal without sacrificing flavor! It can be hard to meet the daily recommended fruits and vegetable servings, but we can show you how hiding these can be easier than you think. Ages 18+. Instructor: Ankeny Prairie Trail Hy-Vee Dietitian

Easy Holiday Entertaining for the Busy Host - Part 1 - The holidays are the perfect time to throw a cocktail party! A successful cocktail party is all about presentation, flavor and fun. Learn party planning tips and tricks while attending one! In this class, you will sample a variety of cocktail and appetizer recipes while walking away with the knowledge to throw a holiday festive of your own. We will also discuss chef tips for affordable recipes, food prep shortcuts and easy ideas for the busy party host. Simplify and expand your enjoyment of holiday entertaining. Join us for a festive and flavorful good time! Ages 18+. Instructor: Ankeny Prairie Trail Hy-Vee Dietitian

Easy Holiday Entertaining For The Busy Host - Part 2 - Getting ready for your holiday house guests or looking to ease the holiday feast workload? Learn chef and dietitian shortcuts and time-saving tips. In this class, we will “talk turkey”, prepare festive recipes and show easy breakfast ideas for crowds. Recipes and handouts will be provided to create a memorable holiday meal. Ages 18+. Instructor: Ankeny Prairie Trail Hy-Vee Dietitian

Slow Cooker Meals - There can be nothing more welcoming than the savory smell of food simmering in your slow cooker. It is possible to make an entire multi-course meal in the slow cooker! Learn how to make low-cost, healthy meals. Save money and time with a slow cooker. Demonstration and recipes! This program includes a 20-page cookbook. Instructor: ISU Extension Specialist Mary Krisco, RD

What’s On Your Plate - MyPlate is the newest food icon that helps you visualized the proportion each food group should contribute to your plate. Learn tips to use this government website effectively located at www.choosemyplate.gov. Instructor: ISU Extension Specialist Mary Krisco, RD

Register today at http://ankeny.revtrak.net/tek9.asp?

Please preview our course booklet at www.ankenyschools.org under Community Education to find numerous classes being offered!