Health & Fitness
Tai Chi for Health and Arthritis
TAI CHI for Health and Arthritis Look for us at Ankeny Comm. Ed.
WHAT IS TAI CHI?
Tai Chi is a physical, mental, and spiritual exercise developed in ancient china. Often referred to as Meditation in Motion. Tai Chi is a tool that helps cope with busy, modern-day life by appreciating tranquility.
Tai Chi is a series of gentle, graceful movements linked together in a continuous sequence with each movement flowing rhythmically into the next while the mind stays attentive yet focused, powerfully enhancing your powers of relaxation and concentration.