Two-class short sessions of Chair Yoga, one on Mondays (May 13 and 20) and one on Wednesdays (May 15 and 22) will be offered by Ankeny Community Education.
Chair Yoga is particularly beneficial for anyone who cannot or prefers not to exercise on the floor. Focus is on gentle stretching and improving one's balance with a chair nearby for assistance.
These short sessions provide the perfect opportunity to try the course; longer 10-week sessions will be offered for the summer.
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Cost is $6 for the two-class Monday or Wednesday session ($12 to try all four Monday/Wednesday classes).
Register at the first class meeting or by phone at 289-3960 or online via the school district's website at www.ankenyschools.org (find the Community Education tab and follow to Course Offerings/Registration).
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Contacts: Kerry Walter-Ashby, instructor, or Karen Norton, Ankeny Community Education